All About Our Health

Increasing your metabolism is a great way to melt the arm fat off. And I am going to show you 4 tips that will do just that. In case you didn’t know, your metabolism is the amount of calories your body burns from day to day.

And it’s important to note that you are never stuck with a slow or fast metabolism. In reality, your metabolism is mostly under your control. So no excuses!

Are you ready to take control of your metabolism? Here are 4 tips for taking your metabolism to new heights:

1. Early exercise. Exercising early in the day is one of the best things you can do for your metabolism. Not only will you burn a surplus of calories throughout the entire day, but the majority of the food you eat will be partitioned towards all your active tissues. The end result? Your arm fat cells will get starved.

2. Keep your workouts short and to the point. Working out for hours on end is unnecessary, painful and counterproductive. All that’s needed is a hard 45 minute workout (30 minutes if you go really hard). The resulting EPOC (exercise post oxygen consumption) will have you burning additional calories 36 hours after the workout. Even while you sleep

3. Hydrate between meals. In between meals, your body uses stored water to digest food. This process dehydrates you. You have to drink small amounts of water between meals to compensate for this because dehydration will decrease your metabolism. A well hydrated body is a metabolically active body.

4. Do not drop calories by more than 20%. Do this, and your thyroid will decrease output. Your thyroid controls how fast your metabolism is. You will also produce more fat-producing enzymes. So do not cut calories by too much. Please stay healthy!

So if you think getting on a 1000-calorie diet is going to speed up fat loss, think again. This is very unhealthy and provides little benefit if at all.

Start practicing the above tips TODAY so that your arm fat begins to melt away. The key is to take action now, not tomorrow. For most women, tomorrow never comes. Good luck!

This entry was posted on Sunday, May 31st, 2009 at 2:14 am and is filed under fitness. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.