How To Create A Svelte Figure In 7 Easy Tips
Skinny people intrigue everyone. What has it taken them to get that figure, or is it simply the result of lucky jeans? Er, I mean genes People wonder if the skinny just got lucky or if they have to work really hard to stay thin.
Its both true and untrue.
We suspect that the skinny, skinny people must really work hard to stay skinny. We accuse them of eating rabbit food when we see them eating nothing but lettuce with no dressing and watch every tiny morsel that crosses their hips
There is a whole other group of thin people that make being thin look easy.
Many common character traits are shared by the naturally thin that help to maintain their svelte figures. Among the hundreds of naturally skinny people I’ve interviewed over the last 14 years, I’ve found seven secrets they have in common. If you can, try to identify with some of them. Also, see what changes you could easily make to become a naturally thin person with a svelte figure too.
1. These people have thin thinking. They know they can stay thin forever and make comments like I’m little, or I’m not going to be able to eat all of that. Their self talk is different than others. Their actions to circumstances and events are different. Food is not their placebo when a pet dies or they have to do something unpleasant. To them food is just food. It may taste good, they enjoy eating it, but it isn’t there for anything but to be used as fuel for their bodies.
2. Thin people don’t diet. True Fact. Dieting would never enter the thoughts of these naturally thin adults. You ask Why?, because they have never had to and have never thought of themselves as anything but thin. If during my research I asked a thin person if they were concerned about becoming heavy and their response invariably was No! When I pressed them, they said, because I’ve never been overweight.
3. The naturally thin don’t mix emotions and food. If the thin are sad, they cry or call a friend. If they are angry, they go work out or punch their pillows. There is little to no crossover between emotions and eating. It simply doesn’t make sense to them. The only reason food is ever thought of is because they get hungry - that’s it. If they are not hungry, but sad - they will deal with their sadness. Dealing with emotions in an emotional way is commonplace for this thin group.
4. Socializing does not require the thin to eat. If they go to a picnic or other social event where food is served, and they aren’t hungry, they don’t mind standing around and talking without eating. If they ever get hungry, they will get a hot dog or a burger or something else to eat, but not until they are hungry. They go to enjoy visiting with family and friends, not merely to eat. Grazing isn’t something they do.
5. The naturally thin eat foods they love. It would never make sense for them to eat celery sticks if they weren’t craving celery. They eat foods that they crave when they are hungry. They never go into deprivation mode by saying no, I can’t have that. They know that they are entitled to eat whatever they want when they are hungry. No is not an option unless of course there is an allergy or sensitivity to certain foods.
6. Naturally thin people never eat just for the sake of eating or to numb themselves. They are conscious of the effect what they eat have on their bodies. They probably wouldn’t be found at the movies with their hand at the bottom of the empty bucket of popcorn looking around for who ate it all. Naturally thin people pay attention to how hungry or full they are from the time they begin eating until they have finished the meal. These naturally thin people don’t know anything about diets, counting calories or any other shenanigans.
7. These thin people never overeat. They are appalled by overeating. They know it sucks their energy and bloats their stomachs. Yekk, the extreme discomfort prevents them from repeating the experience and reinforces the negative aspect of overeating. Average naturally thin people overeat less than two percent of the time.
See, there is a difference in their mindset and their actions.
Now you know that thin has nothing to do with luck, or genetics, the quality or type of food. Thin people don’t gain weight because of how they eat, their connection with their body, when they eat and the freedom to choose any type of food.
Having said that, if you’re thinking about losing weight, now’s the time to do it. You don’t have to diet. The naturally thin don’t.