Worried that you might start getting dependent on sleeping aids? Worried that you may already be addicted? Then it’s time to ditch the bottle — and not later but now! Instead of being addicted to sleeping drugs for the rest of your life, why not instead turn to natural & 100% safe treatments that happen to be guaranteed to cure insomnia. These types of natural insomnia cures are very cheap (imagine 90% cheaper than OTC sleep aids), they’re simple to do (probably not as simple as popping a pill, but still easy enough), plus they are INCREDIBLY powerful (makes you wonder why you EVER took sleeping pills). Take a look.
How To Cure Sleep Loss With Natural Treatments…
1. Having a hot bath with sleep inducing oils is an extremely helpful method to get insomnia relief. Just add the oil to the bath water — just about any herbal bath oil will do (passionflower, valerian, lavender, roseflower, etc) — and relax in the tub. The fragrance, combined with the soothing effect the oil has on your skin, will immediately relax you and make you more comfortable. As soon as you leave the tub (about 15 minutes later), a powerful feeling of tiredness is going to crash over you like a ton of bricks. The instant your face hits the pillow, you will be out like a light — guaranteed.
2. An excellent natural cure for insomnia is deep massage. A massage will not only relax you by relieving stress & tension, but it will even help to put you in the perfect “mood” for sleep — a far more comfortable “I’m completely ready to go to bed” kind of mood. A full body massage with natural massage oils would be preferred, but even a mild shoulder rub is better than nothing at all.
3. Of all the natural cures for insomnia, herbal tea coupled with sound sleeptracks has to be one of the best. How come these remedies aren’t separate? Why are they combined into one insomnia cure? Because most individuals find it is an efficient one-two punch for getting rid of insomnia quickly and effectively.
Basically, make a cup of your favorite herbal insomnia tea (lavender, valerian, passionflower, etc.) and head off to bed while drinking it little by little. When the tea has been drunk, put in your sleeptrack CD/tape/mp3, turn it on, and then slip into your bed. The tea is going to calm your body & nerves and induce a strong feeling of sleepiness in you, while the sound waves from the sleeptrack will attempt to get your brain on a more natural beat to help you sleep more soundly. Herbal teas can be purchased from local grocery or supplement stores, while a sound sleeptrack must be obtained from an online specialty website.
As you can clearly see, these natural insomnia remedies are a more practical way to cure insomnia than popping sleeping pills each night. If you don’t believe that, well, then perhaps you are a dummy!
For more information, take a look at www.SleepTracks.org now.