hello, what is the true purpose of taking L-CARNITINE? i rake 1000 mg every day, first when i get up in the morning, then just before i hit the sack…can any individual also inform me if this is ok to do as nicely as should i be taking L-carnitine with co-enzyme q-ten? i dont see how that is attainable because one you have to consider on an empty abdomen and the other a single with a meal.. generally, i just want to know the goal of this supplement and how it is utilized in the physique..and is it diverse that ACETYL-L carntine?

thanks for your answers!
thanks FREESPIRIT for your wonderful extensive answer..! i actually value it..i actually believed it has some thing to do with the heart…

Reply by freespirit
L-carnitine is a item of two of the essential amino acids that the body can not make on its very own: lysine and methionine. It is usually referred to as a vitamin-like molecule due to the fact it is synthesized in the liver and kidneys from the amino acid lysine and other nutrients. At a standard cellular level, L-carnitine plays a critical part in the metabolism of excess fat, contributing to the oxidation of fatty acids and transporting long-chain fatty acids to the place in the cells (mitochondria) wherever they are processed to aid provide power, amongst other things. In the procedure of delivering fatty acids to the mitochondria, L-carnitine is converted to acetyl-L-carnitine, which enhances brain activity.