Food in its natural state whole, live and uncooked provides your body with optimal nutrition. Vital elements such as enzymes, oxygen, hormones, phytochemicals and bioelectric energy, are depleted depending on how you cook/prepare your food. Try not to eat anything man-made, instead eat what the earth provided. No preservatives, No MSG.
Don’t stop reading this article. If you’re trying to determining whether or not you should look further into dental hygienist programs or you’re simply looking to improve your health regimen, the information presented in this article will be sure to help. Who knows? You just might end up saving some money once you implement a few of the free tips mentioned here.
Fresh Fruits and Fresh Vegetables are loaded with antioxidants, vitamins and minerals which are vital to a strong immune system and when your immune system is strong and healthy, so are you! Leafy green vegetables, such as kale and spinach, are particularly beneficial. Also yellow and orange veges such as carrots, winter squash and sweet potatoes as they all contain disease fighting antioxidants. Whole Grains provide fiber and nutrients that support a healthy immune system, such as brown rice, whole oats.
Starting a new health and fitness regimen is tough and can sometimes start to weigh on you. It’s important to stay positive and optimistic for long term success. A study by Tinkler et al. (2007) found that folks who are optimistic are more successful at changing behaviors and losing weight.
Your thyroid is the major regulator of your body. It controls everything from weight gain to energy levels to your skin and hair. If you are dragging and chronically fatigued, plus new wrinkles seem to be popping up every hour, you probably need to get your thyroid checked. Men should get their thyroid checked regularly — especially once they hit their 30s and 40s.
It’s time to heed your partner’s complaints and get that snoring checked out. Loud, incessant snores are one of the main symptoms of obstructive sleep apnea (OSA). University of Alabama researchers found that many sleep apnea sufferers also had high levels of aldosterone, a hormone that can boost blood pressure. In fact, it’s estimated that half of all people with sleep apnea have high blood pressure. Go get your self or your partner checked if you are experiencing these.
If you don’t have a specific plan for sticking with a new habit, it’s all too easy to find that your already-packed schedule won’t allow you the ‘spare time’ necessary to do anything new very often. You’ll be too busy, too tired, or will easily find another excuse to let inertia snuff out your best intentions. That’s why a crucial next step is for you to find a specific time in your schedule that’s allotted just for your new stress management activity. Whether it’s ‘every morning before my shower’, ‘during my lunch break’, or ‘weeknights at 8′, you need to have a time that you know is set aside for your chosen activity so that you won’t need to continually find a reason to practice your stress relief program.
Add garlic and onion to the foods you cook as they have antibacterial qualities, are immune builders and natural antibiotics. I have also been reading a lot about the healing benefits of honey, and when taken daily can help to boost the body’s natural disease fighting ability. Cayenne pepper is also helpful for boosting the immune system and killing bad bacteria in the body it is a source of capsaicin which is great for many things including pain reduction, cardiovascular health, and killing bad bacteria
A lot of women are a sucker for a good suntan but there are hidden dangers. Recent research has indicated that over exposure to sunlight and sun tanning beds could increase your chances of skin cancer by up to 30%. A lot of the damage is done in younger life and may not show for years. Simple ways to avoid danger would be to use high factor sun creams, don’t lie out in direct sunlight, consider using a tanning cream and avoid those nasty UV rays altogether.
The solution when it comes to getting rid of stress lies with examining your lifestyle and assessing what areas of your life are feeling out of control. Our happiness in life is in direct proportion to the amount of control we feel we have over our lives. If you are stressing about feeling overweight, then do something about it! If a relationship is leaving you drained and unhappy, then you need to make a drastic decision for your long-term health. Stress management is a continual process of managing your lifestyle so you feel a sense of control.