Caring & sincere recommendations pls…
I know exercising (cardio) but I’d like specifics please…Food ideas?
Answer by Amanda L
I went on the Atkins diet plan and lost about 50 pounds in six weeks. No kidding, no exercising or anything at all. Two a long time and 1 pregnancy later, I did gain all of the weight back but when I lost it, I at least felt great sufficient to physical exercise and this kind of. My medical doctor had prescribed me Adipex for power and appetite suppresant…it did help a lot. Once I took it alone and didn’t diet regime and didn’t physical exercise and lost 20 pounds in a single month. I know Atkins isn’t healthiest, but at least it aided me get by way of my slump, then I ate a balanced diet plan and just watched my carbs. Great luck.
Answer by Preston B
Egg whites are fantastic. Also as you stated cardio. Do not eat soon after 6pm. Test not to take in carbs soon after 3-4 pm.
Answer by pumpkinpie105
Test operating or the elliptical machine.. thats a great way to burn extra fat…. plus make certain to decrease the fat that you take in by cooking and consuming lighter.
Oh be weary of the diets such as atkins… assume about what thats doing to your body if you are depriving it of nutrients from fruits and other things.
Answer by Fifi
Hi there…I read your query as I was posting an solution to a equivalent 1, so here it is re-posted 
one) Chicken Breast, skinless…u can even eat KFC chicken breast and rip the skin and body fat out…a KFC chicken breast without having the skin is only 150kcal and is very low extra fat and high protein.
2) Tuna (particularly water-packed tuna)…even oil packed is ok, but just drain out the oil…tuna is another supply of lean protein that’s very low in excess fat and substantial in protein.
3) Egg whites…make an egg white omlette with 3 egg whites for breakfast and melt a slice of very low excess fat cheese above it, add abit of salt or pepper to taste, and eat with multi grain bread, it’s actually yummy and satisfying (btw keep away from white bread, white rice, white sugar…the only white stuff u really should eat are egg whites and cauliflower…when going for breads and rice, go for the brown unrefined ones, these are increased in nutrients, generally lower in calories and also keep u feeling fuller for lengthier).
four) You can consume beef or any other meat but only twice a week, be confident to eat veges with Every single meal. Salads are straightforward to have as a side dish along with some roast chicken, or you can make a tuna salad with low fat dressing.
5) Keep away from sugary stuff, take a multivitamin daily, and u may possibly decide on to take fish oil supplements which in fact aid in body fat loss. Starches are not that negative, but u really should consume far more veges than starches, so restrict the starches you consume and have an added serving of veges instead (do not forget to consume your proteins). Also drink atleast 12 glasses of H2O a day, it helps manage your cravings.
six) Do not be as well challenging on oneself, and just concentrate on being healthier, trust me, the pounds will melt slowly adjust your eating habits by substituting unhealthy foods with healthier reduced fat options, and don’t starve by yourself ever. Commence slow with exercising, but make sure you are constant, atleast 20mins of cardio such as walking or jogging daily is adequate if you’re just commencing out an exercising system.
Effectively that is about it for now I guess…very good luck in your efforts, and i wish u all the ideal
