Will You Lose Weight On The 6 Week Body Makeover?
You started your diet; you lose a few pounds and felt elated. After awhile you start to cheat on your diet and end up gaining more weight than when you started. Does this sound familiar? Most people who try the 6 Week Body Makeover go through this phase. However, the people that go through the “cheating” phase and continue their diet will persevere and lose more weight.
First off, you will lose weight as long as you stick to the plan. You cheated or diverted from the plan and that is why you failed. It is nearly impossible to not lose weight on this plan as the Michael Thurmond diet is so painstakingly simple that anyone could do it.
Here’s how the diet works: take the body blue print to determine your body type, plan meals based on your body blue print, plan a body sculpting plan to shape problem areas, execute plan and stick with it for 6 weeks. It’s very simple and easy to follow. The only way you wouldn’t lose weight on this diet is by not following it or diverting from the foods that you’re eating.
Most people want instant gratification. Sure, there are many diet programs and pills that can help you lose weight, but this is a short-term solution to a long-term problem. The people who want instant gratification will start a diet program and stay with it for only a couple of weeks. Within these two weeks they see some weight loss and start to reward themselves with fatty foods. This causes them to gain weight and then they give up on the program as they think the program didn’t work for them. Eating healthy is a life-time commitment and once you divert from a healthy eating plan, you will gain weight. People are programmed to give up easily and that’s why the program doesn’t work for them.
It’s called a diet for reason. The purpose of a diet is to lose weight. If you are not committed to losing weight, then you will not lose weight. Get in the mindset that you’re going to lose weight in 6 weeks. Set aside these 6 weeks of your life to start dropping the pounds. It is an amazing feeling to stare at yourself in the mirror after you’ve lost 10 pounds. Imagine if you lost 20 or 30 pounds? Can you sacrifice 6 weeks of your life and give up candy bars and fried foods?
Here are some tips to stick to the diet and change your eating habits. Just like smoking, you shouldn’t quit “cold turkey”. If you are used to eating fatty foods, you’re body will crave these immediately after switching to bland and healthy foods. Start off with simple goals, such as eating one meal with more vegetables and less oil. Try and cook with less and less oil and moderate the salt level in your meals. Also try and cook at least one meal a day at home; this way you can moderate how much fat you are adding into your foods and the portions you are serving. veggies, try sprinkling a small amount of salt and cooking with a low sodium chicken stock. When you start craving sweets, drink some water and go for a walk.